In today’s modern era, technology serves as a double-edged sword. While it provides remarkable convenience, it also significantly impacts our mental well-being. From smartphones to social media, digital advancements have transformed how we operate, connect, and relax. Yet, the constant connectivity can result in digital exhaustion, negatively affecting our mental health. As we mark Mental…
Digital Detox for Mental Wellness: Strategies from Intensive Outpatient Program
